Integrative counselling is a flexible, person-centred approach that draws from different therapeutic methods depending on what you need in the moment. Rather than working with one fixed model, sessions may include reflective conversation, mindfulness-based awareness, and gentle somatic (body-based) exploration.

This approach recognises that our thoughts, emotions, and bodies are deeply interconnected, and that change often happens across more than one level. Sessions are paced, responsive, and shaped around you — not a predefined agenda.

No. Many people begin counselling because something feels off, heavy, or stuck — without being able to name exactly why.

You don’t need to arrive with the “right words” or a clear plan. We start with what’s present and allow understanding and direction to emerge gradually, at a pace that feels manageable and supportive.

I offer online sessions via secure video call. Working online can be especially supportive for those who prefer the flexibility and comfort of meeting from their own space.

For the moment, in-person sessions are only available in Brussels, upon request.

Both formats follow the same professional and ethical standards.

• Counselling sessions (60 minutes): AUD 115

• Experiential sessions — meditation, somatic work, mindful movement (45 minutes): AUD 95

• Pricing is transparent, and there is no expectation to book ongoing sessions.

The free 20-minute session is a no-obligation space to pause, ask questions, and explore what you’re experiencing. We’ll talk about what brings you here, what you’re hoping for, and whether working together feels like a good fit.

This session is not therapy. There’s no pressure to continue — it’s simply an invitation to begin gently and see what support might be most helpful right now.